What to Eat to Lower Transaminase Levels and Protect the Liver

Reducing transaminase levels and protecting the liver can be achieved by taking hepatoprotective medications, consuming high-quality protein, ingesting liver-protective nutrients, eating medicinal and edible ingredients, and following principles of liver-friendly diets. These measures should be combined with scientific management based on underlying causes. If transaminase levels remain elevated for more than two weeks or are accompanied by symptoms such as fatigue or jaundice, prompt medical attention is recommended.

1. Take hepatoprotective medications: Under medical guidance, use drugs such as glycyrrhizin preparations or silymarin to reduce liver inflammation, repair damaged liver cells, and help lower transaminase levels. Do not adjust dosage or discontinue medication without consulting a doctor.

2. Supplement with high-quality protein: Consume moderate amounts of high-quality protein sources such as eggs, milk, and fish to provide essential building materials for liver cell repair and enhance liver metabolism, while avoiding excessive intake that may burden the liver.

3. Ingest liver-protective nutrients: Supplement with B vitamins, vitamin C, vitamin E, and selenium to combat oxidative stress, reduce free radical damage to the liver, and promote recovery of liver function. Prioritize obtaining these nutrients from natural food sources.

4. Consume medicinal and edible ingredients: Moderately include ingredients such as Lycium barbarum (goji berries), chrysanthemum, dandelion, and Chinese yam in the diet. Goji berries nourish the liver and kidneys, dandelion clears heat and dampness, and Chinese yam strengthens the spleen and supports liver health. Choose and combine these according to individual body constitution.

5. Follow liver-protective dietary principles: Maintain a low-fat, low-sugar diet, reduce consumption of fried foods and sweets, avoid spicy and irritating foods, quit smoking and drinking alcohol to reduce metabolic stress on the liver.

In daily life, maintain regular sleep patterns and avoid staying up late, engage in mild physical activities such as walking, manage body weight to prevent obesity, keep a positive mood, and regularly monitor liver function. A comprehensive approach combining diet and lifestyle modifications is key to liver protection.