What to pay attention to when cholinesterase levels are high

Generally, elevated cholinesterase levels often indicate abnormal liver metabolism or lipid metabolic disorders. Daily management should focus on adjusting diet, controlling body weight, maintaining regular作息, using medications cautiously, and undergoing regular follow-up tests. Specific recommendations are as follows:

1. Adjust diet: Reduce intake of high-fat and high-sugar foods such as fried foods and desserts, which increase the metabolic burden on the liver. Increase the proportion of dietary fiber-rich foods like vegetables, fruits, and whole grains. At the same time, consume adequate amounts of high-quality protein such as lean meat, fish, and soy products to help maintain normal liver function.

2. Control body weight: Obesity is a common cause of elevated cholinesterase. Excess fat can accumulate in the liver and lead to fatty liver disease. Weight should be managed through a balanced diet combined with moderate exercise, such as 30 minutes of brisk walking or jogging daily, to prevent ongoing liver damage caused by excessive obesity.

3. Maintain regular作息: Chronic sleep deprivation disrupts the liver's metabolic rhythm and impairs hepatocyte repair. Establishing a habit of going to bed early and waking up early, ensuring 7–8 hours of sufficient sleep each night, allows the liver to rest adequately during nighttime and supports recovery of normal metabolic function.

4. Use medications cautiously: Many drugs are metabolized by the liver, and indiscriminate use may worsen liver damage. Before taking any medication—including traditional Chinese medicines and supplements—consult a physician to confirm proper dosage and duration, avoiding risks associated with self-medication.

5. Regular follow-up tests: Elevated cholinesterase may be a signal of underlying health issues. Regular hospital visits for复查 of liver function, lipid profile, and other indicators are necessary to monitor trends in test results. Follow-up testing enables early detection of problems and provides critical information for doctors to adjust intervention strategies.

Elevated cholinesterase is often related to lifestyle factors. Through scientifically adjusting diet,作息, and exercise habits, along with standardized follow-up testing, most individuals can achieve improvement in their test results. Maintaining a healthy lifestyle is key to preserving liver health.