What should I do if my brain feels sluggish after catching a chill and taking Ganmaoling?

Feeling mentally sluggish after catching a chill and taking Ganmaoling can be managed by ensuring adequate rest, sufficient hydration, pausing mentally demanding activities, adjusting diet, and monitoring symptom changes. This condition is often related to the effects of medication ingredients and the impact of the cold itself, and usually improves as the body recovers. If symptoms persist beyond three days or are accompanied by headache or vomiting, prompt medical attention is recommended.

1. Ensure adequate rest: Chlorpheniramine maleate in Ganmaoling may cause drowsiness and dizziness. Combined with the body's need to fight infection after exposure to cold, sufficient sleep allows the brain and body to recover, reducing feelings of mental fogginess.

2. Maintain proper hydration: Dehydration commonly occurs with colds and can worsen insufficient blood flow and oxygen supply to the brain. Drinking plenty of warm water promotes drug metabolism and helps relieve mental sluggishness caused by dehydration.

3. Pause mentally demanding activities: Avoid activities that strain the brain, such as reading, working, or using electronic screens. Reducing cognitive load allows the brain’s thinking centers to rest and alleviates the discomfort of mental slowness.

4. Adjust diet: Opt for light, easily digestible foods such as porridge and noodles. Replenish carbohydrates and vitamins while avoiding greasy or spicy foods to provide sufficient energy support for brain function.

5. Monitor symptom changes: Pay attention to whether symptoms improve as the cold resolves. Keep track of their duration and any accompanying signs. Seek medical evaluation promptly if symptoms worsen or new ones appear.

In daily life, maintain indoor ventilation, avoid re-exposure to cold, minimize outdoor gatherings, and refrain from driving or operating machinery after taking medication. Gentle activities like walking can promote blood circulation, supporting faster recovery and relieving mental fatigue.