How long should I wait between eating shrimp and pineapple?

Generally, it is recommended to consume shrimp and pineapple with a 1–2 hour interval. While they are not absolutely forbidden to be eaten together, consuming them separately can reduce the risk of gastrointestinal discomfort. The specific analysis is as follows:

Shrimp is rich in high-quality protein, while pineapple contains abundant vitamin C and bromelain. There is no clear incompatibility between the two. However, bromelain may break down the proteins in shrimp. Consuming large amounts of both simultaneously could increase the digestive burden on the gastrointestinal tract, potentially leading to bloating, diarrhea, or other discomforts—especially in individuals with weaker digestion. When consumed in moderation, both foods can provide valuable nutrients and generally do not cause adverse reactions. Therefore, the key lies in controlling portion sizes and allowing an appropriate time interval between consumption. Eating large quantities of shrimp or pineapple on an empty stomach may irritate the gastric mucosa and cause stomach discomfort, so it is particularly important to avoid consuming them together when fasting.

In daily life, it's essential to develop good eating habits and reasonably combine various ingredients. It is advisable to eat more vegetables and fruits, and less spicy or irritating foods, to maintain overall health.