Can moxibustion and foot soaking be done together?

Generally, moxibustion and foot soaking can be done together, but attention should be paid to the order and duration of each to avoid discomfort caused by improper combination. The specific analysis is as follows:

Both moxibustion and foot soaking have the effect of warming and unblocking meridians, dispelling cold, and eliminating dampness. There is no clear conflict between them, and from a therapeutic standpoint, they are usually suitable to be combined. Moxibustion acts on specific acupoints to regulate internal organs, while foot soaking promotes blood circulation in the lower limbs and relieves fatigue. When used together, their combined effects may enhance overall benefits and generally do not cause adverse reactions. However, if the order is reversed or the duration is too long, excessive body heat may occur, leading to discomfort such as dry mouth or dizziness. In individuals with a naturally warm constitution, excessive use may exacerbate internal heat. Therefore, it is important to carefully control the details of the procedure.

It is recommended to perform foot soaking before moxibustion. Foot soaking should last 15–20 minutes, and moxibustion should not exceed 30 minutes. These therapies are not advised on an empty stomach or when excessively fatigued. In daily life, one should plan these practices according to individual constitution, develop healthy wellness habits, and maintain good health.