What is solid-type obesity?
Dec 08, 2025
Source: Cainiu Health
Dr. Li Feng
Introduction
Solid-type obesity is one of the common types of obesity, characterized primarily by relatively high muscle mass and mixed growth of fat and muscle, resulting in a sturdy rather than flabby appearance. Daily management involves controlling calorie intake through a balanced diet, combined with aerobic exercise to reduce fat and strength training to shape the body, gradually improving body composition. Developing habits of regular physical activity and balanced nutrition can effectively prevent and improve this type of obesity.
Generally, compact obesity is one of the common types of obesity, characterized primarily by relatively high muscle mass combined with fat accumulation, resulting in a sturdy rather than flabby physique. The detailed analysis is as follows:
Individuals with compact obesity may exceed the standard weight range and have elevated body fat percentages, yet their muscle definition remains unclear. Their bodies feel firm to the touch and this condition commonly occurs among people who lack proper physical activity and consume excessive calories. This group often consumes large amounts of high-fat and high-sugar foods, leading surplus energy to be stored as fat, while minor muscle growth may also occur, contributing to a solid body build. Unlike flabby obesity, individuals with compact obesity tend to have a relatively higher basal metabolic rate, so weight loss strategies should focus on both fat reduction and body shaping.
The development of compact obesity is mostly associated with unhealthy lifestyle habits, such as prolonged sedentary behavior combined with occasional high-intensity exercise without dietary control, or frequent consumption of fried and processed foods that lead to caloric surplus.
In daily life, managing calorie intake through balanced nutrition, combining aerobic exercise for fat loss and strength training for body shaping, can gradually improve body composition. Establishing consistent exercise routines and maintaining a well-balanced diet are effective ways to prevent and improve this type of obesity.
