Will eating roujiamo (Chinese hamburger) make you gain weight during weight loss?

Eating roujiamo (Chinese hamburger) during weight loss may or may not lead to weight gain, depending on the portion size and preparation method. Occasionally consuming a small amount of a low-fat version typically won't cause weight gain, whereas frequently eating large quantities of a high-fat version may result in excessive calorie intake. Detailed analysis is as follows:

If you choose a roujiamo made with lean meat, less sauce, and reduced salt, and eat only one as a main meal—paired with vegetables or whole-grain porridge—the total calorie intake can be controlled. Lean meat provides protein that helps reduce hunger, so in this case, it will not significantly affect weight loss.

However, choosing a roujiamo with fatty meat, excessive sauce, and added oil, or eating two or more at once, may lead to excessive intake of calories, fat, and sodium. Excess calories can be converted into stored body fat, and doing this regularly may hinder weight loss progress and increase gastrointestinal burden.

Dietary balance is important during weight loss. When eating roujiamo, opt for low-fat preparation methods and control both frequency and portion size. Regularly pairing it with foods rich in dietary fiber and combining this with moderate physical activity is more beneficial for maintaining stable body weight.