Can you drink Angelica, astragalus, and red date water every day?

Dec 08, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Generally, it is safe to drink Astragalus and Angelica with red dates tea every day, but excessive consumption is not recommended. Daily intake should be adjusted according to individual body constitution. For individuals with a "heaty" constitution, reduce the amount of Angelica and Astragalus and add a small amount of Ophiopogon to balance the effects. Choose sulfur-free dried ingredients; soak the Angelica root in advance until soft and remove the fine roots, and pit the red dates for better flavor extraction. Simmer gently over low heat for 20 minutes.

Generally speaking, Angelica and Astragalus with red date infusion can be consumed daily, but excessive consumption is not recommended. The detailed analysis is as follows:

Angelica sinensis excels at nourishing and invigorating the blood, Astragalus membranaceus primarily strengthens qi and promotes yang energy, while red dates tonify the spleen and boost vital energy, being rich in vitamins as well. When combined, these three ingredients work synergistically with a gentle effect. Qi acts as the commander of blood—Astragalus provides the driving force for blood circulation, Angelica ensures abundant and smooth blood flow, and red dates moderate the properties of the other two herbs to prevent irritation. Sufficient qi and blood help maintain stable bodily functions, making this formula particularly suitable for individuals with qi and blood deficiency. Long-term consumption may improve complexion and enhance vitality. Due to their complementary properties, these ingredients do not impose extra strain on the body and are ideal for everyday regulation.

Adjustments should be made according to individual constitution when consuming regularly. Individuals with a heat-prone constitution should reduce the amount of Angelica and Astragalus and add a small amount of Ophiopogon (Maidong) to balance the formula. Select dried ingredients free from sulfur fumigation. Soak Angelica beforehand until softened and remove its roots; pitting the red dates helps release flavor more easily. Simmer gently over low heat for 20 minutes to fully extract nutrients, avoiding prolonged cooking that may degrade the medicinal properties. Discontinue use during colds, fever, or gastrointestinal discomfort, resuming only after recovery. Following the principles of moderation and suitability ensures optimal regulatory benefits.

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Can Astragalus, Angelica sinensis, Codonopsis pilosula, red dates, Lycium berries, and longan be steeped together in water for drinking?

In general, Astragalus (Huangqi), Angelica sinensis (Danggui), Codonopsis (Dangshen), red dates, goji berries, and longan can be steeped together in water for drinking, but should be consumed in moderation. When preparing, make sure to rinse the ingredients thoroughly before steeping, and removing the shell from longan fruits helps release their flavor more easily. Do not use excessive amounts: three to five slices each of Astragalus and Codonopsis, one or two slices of Angelica sinensis, and five to six pieces each of red dates, goji berries, and longan are sufficient per serving.

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Can Danggui (Angelica sinensis) and Hongshen (red ginseng) be stewed together?

In general, Angelica sinensis (Danggui) and red ginseng can be cooked together, as their nutritional and therapeutic effects can complement each other. However, attention should be paid to appropriate dosage and suitable populations when consuming them. In daily life, the use of nourishing ingredients should be based on one's individual constitution, developing a habit of moderate consumption. Additionally, it is important to maintain a light diet and avoid spicy, stimulating foods such as chili peppers and Sichuan pepper to support overall health.

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What traditional Chinese medicine should be taken for allergic asthma?

For allergic asthma, traditional Chinese herbs such as Ephedra (Mahuang), Perilla seed (Zisuzi), Bitter Apricot Seed (Kuxingren), Earthworm (Dilong), and Astragalus (Huangqi) may be used under medical guidance. Treatment should be individualized based on syndrome differentiation—including cold asthma, heat asthma, or deficiency of lung and spleen qi—with emphasis on relieving wheezing, stopping cough, resolving phlegm, promoting lung function, and strengthening qi to consolidate the body's defenses. If acute asthma attack occurs with difficulty breathing or persistent wheezing, prompt medical attention is recommended.

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Will drinking astragalus (Huangqi) worsen pharyngitis?

In general, whether drinking astragalus (Huang Qi) will worsen pharyngitis depends on the individual patient's specific condition. If any discomfort occurs, it is advisable to seek medical attention promptly. In daily life, drink plenty of warm water to keep the throat moist. Maintain a light diet, consume more moisturizing foods such as pears and white fungus, and avoid spicy and fried foods. Control your voice volume when speaking and avoid prolonged use of the voice.