Can jellyfish heads be eaten raw?

Dec 08, 2025 Source: Cainiu Health
Dr. Huang Yuhong
Introduction
In general, jellyfish heads can be eaten raw, but should be consumed in moderation. When purchasing, choose jellyfish heads that are bright in color, odorless, and elastic to the touch, and avoid those that appear dull or sticky. If not consuming immediately after bringing home, soak them in clean saltwater, seal the container, and store in the refrigerator. During soaking, change the water several times to ensure all salt is removed, and consume promptly after rehydration.

Generally speaking, jellyfish heads can be eaten raw, but should be consumed in moderation. The details are as follows:

Jellyfish heads are rich in collagen and various minerals, with a crisp and refreshing texture, making them suitable for raw consumption after proper processing. Fresh jellyfish heads must first undergo repeated salting and alum curing to remove internal moisture and impurities, while simultaneously killing bacteria and parasites. After curing, the jellyfish heads should be soaked multiple times in clean water to remove excess salt, then mixed with seasonings such as vinegar, minced garlic, and cilantro. This not only enhances their natural flavor but also further improves food safety, making them a delicious and refreshing ingredient for cold dishes.

When purchasing, choose jellyfish heads that are bright in color, odorless, and elastic when pressed; avoid those that appear dark or sticky. If not consuming immediately after purchase, store them immersed in clean brine, sealed, and refrigerated. During soaking, change the water several times to ensure all salt is removed. Consume promptly after rehydration and do not store for long periods. Thoroughly rinse before preparing cold dishes, and include sufficient antimicrobial ingredients in the seasoning to ensure safety and allow full enjoyment of their unique taste.