What should I do if I have an itchy throat and chest discomfort during the recovery phase of pneumonia?

During the recovery phase of pneumonia, symptoms such as itchy throat and chest discomfort can be relieved by keeping the respiratory tract moist, adjusting diet, engaging in moderate gentle exercise, avoiding irritants, and practicing appropriate relaxation techniques. These symptoms are often normal responses during the period when inflammation is subsiding. However, if symptoms persist or worsen, especially with fever or difficulty breathing, prompt medical attention is recommended.

1. Keep the respiratory tract moist: Drink warm water or warm honey water in small amounts throughout the day. This helps soothe throat irritation and thin mucus, reducing chest discomfort. Avoid drinking large quantities at once to prevent increased strain on the heart and lungs.

2. Adjust diet: Choose light, easily digestible foods. Increase intake of lung-moistening ingredients such as pears and lily bulbs. Avoid spicy, overly sweet, or greasy foods to reduce irritation to the throat and respiratory tract and prevent thickening of mucus, which could worsen discomfort.

3. Engage in moderate, gentle exercise: Activities such as walking or tai chi—low-intensity exercises—can enhance gas exchange in the lungs and improve blood circulation. This helps clear residual secretions and relieve chest tightness or discomfort. Avoid strenuous activities that may exhaust physical strength.

4. Avoid irritants: Stay away from tobacco smoke, dust, and cold air. Maintain proper indoor humidity and ventilation. Wear a mask when going outdoors to minimize irritation to the throat and respiratory tract, reducing itchiness and discomfort.

5. Practice appropriate relief methods: Gargle gently with warm salt water to soothe an itchy throat. Mild chest discomfort may be eased with gentle massage. If needed, use non-irritating throat-soothing products under a doctor’s guidance; avoid self-medicating.

In daily life, ensure adequate sleep to allow the body sufficient time to heal. Maintain emotional stability and avoid anxiety. Follow a regular routine and avoid staying up late. Dress appropriately according to temperature changes to prevent colds, supporting gradual restoration of normal respiratory function.