What are the effects of drinking boiled water with onions and apples?

Drinking boiled water infused with onion and apple offers various benefits such as nutritional supplementation, soothing the respiratory tract, aiding digestion regulation, antioxidant protection for cells, and supporting metabolic circulation. The nutrients are easily absorbed, making this a suitable mild remedy for daily wellness. If gastrointestinal discomfort, allergic reactions, or no improvement in symptoms occur after consumption, medical advice should be sought promptly.

1. Nutritional supplementation: Onions contain sulfides and vitamin C, while apples are rich in pectin and polyphenols. When boiled, these nutrients dissolve into the water, providing the body with multiple essential nutrients to help maintain basic physiological functions.

2. Soothing the respiratory tract: Sulfides in onions can gently stimulate the respiratory mucosa, promoting the expulsion of secretions, while apple pectin helps moisturize the throat, offering relief from mild coughs and dryness.

3. Aiding digestion regulation: Apple pectin promotes intestinal motility and improves gut microbiota balance. Dietary fiber in onions increases satiety. Together, when boiled into a drink, they help alleviate mild bloating and support digestive health.

4. Antioxidant and cellular protection: Polyphenols in apples and flavonoids in onions both possess antioxidant properties, helping reduce free radical damage to cells, supporting the protection of body tissues and maintaining overall health.

5. Supporting metabolic circulation: Active compounds in onions may help promote blood circulation, while potassium in apples helps regulate electrolyte balance in the body, jointly contributing to smoother metabolic and circulatory function.

When consuming, adjust the boiling time according to taste preference to avoid excessive concentration that may irritate the stomach. This drink should complement a balanced diet rather than serve as a sole source of nutrition. Maintaining regular sleep patterns and moderate physical activity will further enhance its supportive调理 effects.