What should I do if I keep catching colds easily after giving birth?

After childbirth, one may catch a cold easily. This can be improved by enhancing immunity, optimizing daily habits, taking preventive measures, regulating emotional well-being, and timely symptomatic treatment. If colds occur frequently and are accompanied by severe symptoms such as high fever or difficulty breathing, medical attention should be sought promptly.

1. Enhance Immunity: After delivery, maintain a balanced diet rich in protein and vitamins. Engage in moderate physical activity according to your recovery progress, avoid overexertion, and strengthen the body's ability to resist viruses.

2. Optimize Daily Habits: Ensure sufficient sleep and avoid staying up late. Dress appropriately according to temperature changes to prevent chilling. Keep indoor areas well-ventilated to reduce bacterial and viral growth.

3. Take Preventive Measures: Avoid contact with individuals who have colds. Wear a mask when going out, and wash hands thoroughly upon returning home to reduce transmission routes and lower infection risk.

4. Regulate Emotional State: Maintain a positive mindset and avoid negative emotions such as anxiety and depression, which can disrupt hormonal balance and weaken immunity, increasing susceptibility to colds.

5. Timely Symptomatic Management: At the onset of a cold with mild symptoms, drink plenty of warm water and rest adequately. If symptoms worsen, use medication under medical guidance to avoid self-medication that might affect breastfeeding.

Postpartum care should emphasize staying warm and avoiding exposure to cold, eating light, easily digestible, and nutritionally balanced meals, engaging in gentle exercises moderately, maintaining good indoor air circulation, minimizing exposure to irritants, and ensuring adequate sleep to support recovery and reduce the likelihood of catching a cold.