Can chrysanthemum and lemon be steeped together to make tea?
Dec 09, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Chrysanthemum and lemon can be steeped together to make tea. This combination offers a unique flavor and complementary nutrition, but should be consumed in moderation. When brewing, it is recommended to use 3–5 chrysanthemum flowers and 2–3 lemon slices per serving, with honey added to taste if desired. Avoid drinking on an empty stomach to prevent citric acid from irritating the gastric mucosa. Adjust the amount consumed according to your individual digestive condition when drinking regularly.
Generally, chrysanthemum and lemon can be steeped together as tea. This combination offers a unique flavor and complementary nutrition, though moderation is important when consuming it. The detailed analysis is as follows:
Chrysanthemum and lemon are both common edible and medicinal ingredients with no known incompatibility between them. From the perspective of food properties, they are suitable for brewing together. Chrysanthemum is rich in volatile oils and flavonoids, offering benefits such as clearing heat and improving eyesight. Lemon contains abundant vitamin C, citric acid, and other components that provide nutritional support and enhance flavor. When brewed together, the tea has a refreshing, slightly sweet and sour taste, while delivering more comprehensive nutrition, and generally does not cause adverse reactions.
When preparing the tea, it's recommended to control the quantity—about 3–5 chrysanthemum flowers and 2–3 slices of lemon per serving. Honey can be added according to taste preferences. Avoid drinking on an empty stomach to prevent citric acid from irritating the gastric mucosa. During regular consumption, adjust the amount based on your individual digestive condition to better enjoy the benefits of this beverage.
As long as the amount and timing of consumption are properly managed, drinking chrysanthemum and lemon tea together is a safe and healthy choice, enriching your dietary experience while providing various essential nutrients.
