Is it harmful to eat seven eggs a day?

Generally, for healthy individuals, consuming seven eggs a day is unlikely to cause problems. However, people with specific health conditions such as abnormal blood lipids or liver and kidney diseases may experience discomfort. The appropriate intake should be determined based on individual health status.

For healthy individuals without underlying medical conditions, eating seven eggs daily can provide a substantial amount of high-quality protein, lecithin, and various vitamins and minerals. These nutrients can be normally metabolized and absorbed by the body without causing significant burden or adverse effects.

However, individuals with abnormal blood lipid levels should exercise caution, as seven eggs contain a relatively high amount of cholesterol. Excessive intake may elevate blood cholesterol levels and increase strain on blood vessels. For patients with liver or kidney disease, whose metabolic functions are compromised, consuming large amounts of protein may加重 (increase) the metabolic burden on these organs and could even lead to gastrointestinal issues such as bloating and indigestion.

It is recommended that individuals adjust their egg consumption according to their personal health conditions. Healthy individuals need not be overly concerned, while those with specific health conditions should consult healthcare professionals and consider reducing their egg intake appropriately.