Is mushroom soup cooling or heating in nature?

Generally, the nature of mushroom soup is not fixed and mainly depends on the types of mushrooms used. Most common mushroom soups tend to be cooling in nature, although certain mushrooms can help neutralize this coolness. A detailed analysis is as follows:

Common mushrooms such as shiitake, enoki, and king oyster mushrooms are generally cooling in nature. Broths made from these mushrooms also tend to be cooling, making them suitable for individuals with hot body constitutions, helping to relieve symptoms like dry mouth and irritability. However, if warming ingredients such as ginger or red dates are added to the soup, they can counteract some of the cooling properties, making the mushroom soup more balanced and suitable for a wider range of people.

Individuals with cold or deficient constitutions may experience discomfort such as bloating or diarrhea if they consume excessive amounts of purely cooling mushroom soup. It is recommended that such individuals include small amounts of warming ingredients when consuming the soup. Additionally, it's important to ensure mushrooms are thoroughly cooked when preparing the broth, as consuming raw or undercooked mushrooms may lead to digestive issues.

In daily life, individuals can select appropriate mushroom combinations based on their body constitution—those with a heat-prone constitution may benefit from more cooling mushrooms, while those with a cold constitution should include balancing ingredients. Consuming mushroom soup appropriately helps supplement dietary fiber and amino acids, supporting overall health.