Will eating stewed starch pudding make you gain weight?

Generally speaking, whether eating stewed starch cake (míntzi) leads to weight gain depends on the portion size and cooking method. Consuming it in moderation and preparing it using healthy methods is unlikely to cause weight gain, whereas overeating or using high-oil cooking techniques may increase the risk of gaining weight. Here's a detailed analysis:

Míntzi is primarily made from starch and has a moderate calorie content. If portion sizes are controlled and it is consumed alongside vegetables, lean meats, and other nutritious ingredients, it can contribute to a balanced diet without causing excessive calorie accumulation. In such cases, you can enjoy its flavor without worrying about weight gain.

However, consistently eating large amounts of míntzi or preparing it with substantial added fats—such as deep-frying or mixing with excessive sesame oil—can significantly increase overall calorie intake. Excessive consumption of starchy foods may also lead to fat storage in the body, potentially resulting in weight gain over time.

For daily consumption, it is recommended to prepare míntzi using healthier methods like light stir-frying or steaming, while keeping portion sizes within a reasonable range. Pairing it with plenty of vegetables and high-quality protein sources, along with maintaining regular physical activity, allows you to enjoy its taste while effectively managing your weight.