Should sweet shrimp be eaten raw or cooked?

Sweet shrimp can typically be eaten either raw or cooked. Those that meet raw consumption standards can be consumed directly, while individuals with unknown sources or sensitive stomachs are advised to cook them before eating. If in doubt, it's safer to opt for cooked sweet shrimp. Detailed analysis is as follows:

Frozen sweet shrimp sold through正规 channels, labeled as safe for raw consumption and kept under consistent cold-chain storage, can be eaten raw if the flesh is fresh and odor-free. Eating raw preserves nutrients and the natural sweetness of the shrimp most effectively, and pairing with wasabi or soy sauce enhances flavor—this is a common way of enjoying sweet shrimp.

However, sweet shrimp from unclear sources, improperly stored, or lacking freshness may carry parasites or bacteria, posing health risks when consumed raw. Individuals with sensitive digestive systems may experience discomfort such as diarrhea or abdominal pain after eating raw shrimp. Cooking thoroughly kills harmful microorganisms, reducing health risks, while still preserving some nutritional value and taste.

Before consumption, confirm the source and freshness of the sweet shrimp. For products intended for raw consumption, check for appropriate labeling. When cooking, ensure the shrimp turns completely red and the flesh becomes firm. If gastrointestinal discomfort occurs after eating raw shrimp, stop consuming immediately and monitor symptoms. Special populations such as pregnant women and elderly individuals are recommended to eat only cooked shrimp.