What are the benefits of eating mangoes in spring?

Generally, as a common spring fruit, mango offers several health benefits when consumed during this season, including vitamin supplementation, promoting saliva production to quench thirst, aiding digestion, nourishing the skin, and providing energy. The details are as follows:

1. Vitamin Supplementation: Mangoes are rich in various vitamins such as vitamin C and vitamin A. Vitamin C helps enhance immune function, protecting the body against common springtime pathogens. Vitamin A plays an important role in maintaining healthy vision, making it suitable for individuals who experience prolonged eye use during spring.

2. Promoting Saliva Production and Relieving Thirst: Spring weather tends to be dry, often causing symptoms like dry mouth and throat. Mangoes have high water content and a pleasantly sweet-and-sour taste, which can stimulate saliva secretion, effectively relieving dryness and associated discomfort.

3. Aiding Digestion: Mangoes contain abundant dietary fiber and fruit acids. Dietary fiber promotes intestinal motility, while fruit acids assist in breaking down proteins and fats in food, helping to alleviate digestive issues common in spring, such as bloating and indigestion caused by poor appetite or weakened digestive function.

4. Nourishing the Skin: The vitamin C in mangoes has antioxidant properties that help inhibit melanin deposition and improve skin tone. Meanwhile, the fruit's water content and various minerals provide essential nutrients to the skin, alleviating dryness and roughness often experienced during spring.

5. Providing Energy: Mangoes contain natural sugars that can quickly supply energy to the body. They are ideal for consumption during outdoor spring activities such as picnics and hiking, helping restore physical strength and reduce fatigue.

It is important to note that mangoes have a relatively high sugar content, so people with elevated blood sugar levels should consume them in moderation. Additionally, some individuals may be allergic to mangoes; therefore, personal health conditions should be confirmed before consumption.