Can a 12-year-old child receive a massage?

Dec 09, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether a 12-year-old child can receive massage therapy should be determined based on the child's specific physical condition and the purpose of the massage. If there are related needs or physical discomforts, it is recommended to first consult a qualified healthcare professional. For routine massage, reputable and licensed facilities should be chosen, and frequent massage sessions should be avoided. It is advisable to encourage children to maintain proper sitting and standing posture and engage in moderate physical activity to strengthen their overall health.

Generally speaking, whether a 12-year-old child can receive massage therapy should be determined based on the child's specific physical condition and the purpose of the massage. If there are related needs or physical discomforts, it is recommended to first consult a professional doctor. The detailed analysis is as follows:

If the child has normal physical development and experiences muscle soreness after exercise, neck or shoulder discomfort due to prolonged poor posture, or issues such as poor sleep quality, massage may be appropriate when performed by qualified professionals. The massage pressure should be gentle and moderate, aiming to relax muscles and improve circulation. This can effectively relieve physical fatigue, alleviate localized discomfort, help correct posture, and will not negatively affect growth and development.

However, if the child has abnormal bone development, skin injuries, infections, fractures, coagulation disorders, or serious internal medical conditions, massage should be avoided. Indiscriminate massage may worsen bone injuries, spread infections, increase pain, or even impair normal growth and development.

For routine care, massage should be conducted at reputable establishments, and frequent sessions should be avoided. Children should be encouraged to maintain proper sitting and standing posture, engage in moderate physical activity to strengthen their constitution, and take care to stay warm after massage, avoiding exposure to drafts or cold immediately afterward, ensuring overall comfort and well-being.