Is it good to eat crab during Chinese New Year?

Eating crabs in moderation during the Lunar New Year can be beneficial for most healthy individuals. Crabs are rich in high-quality protein and essential minerals, providing valuable nutrients to support the body. However, people with cold body constitution, allergic predispositions, or underlying medical conditions should consume them cautiously.

Crabs have high nutritional value. Their high-quality protein is easily absorbed by the body, helping maintain healthy muscle tissue. They are also rich in minerals such as zinc, selenium, and calcium, which help supplement trace elements that may be lacking in daily diets, making them a suitable choice for balanced nutrition during festive meals.

However, crabs are considered "cold" in nature according to traditional beliefs. Overconsumption may irritate the gastrointestinal tract, leading to bloating or diarrhea—especially in individuals with weak spleen and stomach function, who should limit their intake. People allergic to crabs may experience itching, vomiting, or other allergic reactions after consumption. Additionally, due to their high purine content, eating crabs may increase blood uric acid levels and trigger gout attacks in patients with gout.

When enjoying crabs during the New Year celebrations, always choose live, fresh crabs and cook them thoroughly. Pairing them with warming ingredients like ginger and perilla can help neutralize their cold nature. Avoid eating crabs on an empty stomach or in excessive amounts. Opt for cooking methods such as steaming or boiling to reduce greasiness. Individuals with cold body constitution may also benefit from consuming warm beverages alongside crabs to ensure both safety and nutritional benefits.