Is it harmful to the body to eat dried plums regularly?

Generally speaking, whether regularly eating dried plums (prunes) is harmful to the body depends on the amount consumed and individual physical condition. If discomfort occurs, it is recommended to seek medical attention promptly. The detailed analysis is as follows:

If healthy adults limit their daily intake to 5–10 dried plums and do not have gastrointestinal disorders or blood sugar issues, consumption is generally not harmful. Dried plums are rich in dietary fiber and minerals; moderate consumption can promote intestinal motility and provide nutritional benefits. Such individuals typically have normal digestive function, enabling efficient metabolism of the components in dried plums, thus gaining health benefits without overburdening the body.

However, if the daily intake significantly exceeds 10 pieces, or if an individual has a weak gastrointestinal system or suffers from diabetes, regularly consuming dried plums may pose health risks. Excessive dietary fiber can irritate the gastrointestinal tract, causing bloating or diarrhea; high sugar content may lead to blood glucose fluctuations and worsen diabetic conditions. It is advisable to soak dried plums in warm water before consumption to soften them and improve digestibility.

Individuals with elevated blood sugar levels should strictly limit their intake, while those with sensitive digestive systems should start with small amounts when trying dried plums for the first time. Choose natural dried plums without added sugar, and store them sealed in a cool, dry place to prevent moisture absorption and spoilage.