Is it okay to drink two liang of baijiu per meal?

Generally speaking, drinking 2 liang (about 100 ml) of baijiu (Chinese liquor) per meal is not advisable. The detailed explanation is as follows:

Consuming 2 liang of baijiu with each meal leads to the long-term accumulation of alcohol, which continuously damages the liver and increases the risk of fatty liver, alcoholic hepatitis, and even cirrhosis. Alcohol also irritates the gastric mucosa, potentially causing gastritis, gastric ulcers, stomach pain, acid reflux, and other discomforts. Meanwhile, alcohol affects nervous system function, leading to memory decline and slowed reaction times. Long-term consumption may also elevate blood pressure and lipid levels, increasing the likelihood of cardiovascular and cerebrovascular diseases, thereby causing chronic damage to multiple organs.

It is recommended to gradually reduce alcohol intake until complete abstinence, avoid drinking on an empty stomach to minimize direct irritation to the gastrointestinal tract. After drinking, drink适量 amounts of warm water or honey water to promote alcohol metabolism. In daily diet, consume more fruits and vegetables rich in vitamins and high-quality proteins to aid in repairing bodily damage. Regular health check-ups are advised to monitor the condition of the liver, gastrointestinal system, and cardiovascular health. If signs of alcohol dependence or physical discomfort occur, seek professional help promptly to safeguard your health.