Can you eat red dates when you have a fever?

It is acceptable to eat Chinese red dates (jujubes) in moderation when you have a fever. Red dates are rich in carbohydrates, vitamins, and minerals, providing energy and essential nutrients to the body. With their mild and non-irritating properties, they are suitable for individuals with weakened constitutions during a fever. However, if fever is accompanied by severe coughing or bloating, prompt medical attention is recommended to determine the underlying cause.

Red dates contain abundant glucose and fructose, which can quickly replenish energy depleted during a fever. The vitamin C and B-complex vitamins they provide also support enhanced immunity, helping the body fight off pathogens. Additionally, their neutral nature means they do not aggravate discomfort like spicy or irritating foods might, making moderate consumption beneficial for recovery.

However, it's important to note that digestive function may be reduced during a fever. The skin of red dates is high in dietary fiber, and excessive consumption may lead to bloating or indigestion. Therefore, intake should be controlled—3 to 5 dates per day is advisable. Moreover, due to their high sugar content, individuals experiencing elevated blood glucose levels along with fever should reduce or avoid consuming red dates.

When eating red dates, consider cooking them in porridge or steeping them in water, as these methods improve digestibility and absorption, reducing the risk of consuming too many raw dates. During a fever, maintain a light diet rich in fresh vegetables, fruits, and liquid-based foods, ensure adequate hydration, and avoid greasy or spicy foods. Sufficient rest is also essential to support recovery.