Can white almond nuts be eaten in large quantities?

Generally speaking, white almonds should not be consumed in large quantities. The detailed explanation is as follows:

White almonds contain amygdalin, which may break down into toxic substances in the body when consumed excessively, potentially causing discomfort such as nausea, vomiting, dizziness, and fatigue. In severe cases, it may even affect respiratory function. Additionally, due to their high fat content, eating too many at once can increase the digestive burden on the gastrointestinal tract, leading to symptoms like bloating and diarrhea. Long-term overconsumption may also result in excessive calorie accumulation, making weight management more difficult. Even though almonds are nutritious nuts, their health benefits can only be realized when intake is properly controlled.

When consuming white almonds, it's important to choose properly processed sweet almonds and avoid eating raw bitter almonds directly. It is recommended to limit daily intake to a small handful or less, and to consume them as part of a balanced diet that includes vegetables, whole grains, and other healthy foods. For storage, keep them sealed in a cool, dry place to prevent moisture absorption and mold. If gastrointestinal discomfort or any other abnormal reactions occur after consumption, stop eating them immediately and seek professional medical help when necessary to ensure safety and well-being.