What are the benefits of cooking glutinous rice and tremella into porridge?

Generally, cooking glutinous rice with tremella (white fungus) into porridge is a common health-preserving combination. Its benefits mainly include nutritional supplementation, nourishing and moisturizing the body, strengthening the spleen and stomach, promoting digestion, and enhancing immunity. The specific analysis is as follows:

1. Nutritional Supplementation: Glutinous rice is rich in carbohydrates, B vitamins, and minerals such as calcium and phosphorus, making it an important source of energy for the body. Tremella contains tremella polysaccharides, protein, vitamin C, and various trace elements. When cooked together into porridge, they provide more comprehensive nutrition and supply the body with multiple essential nutrients.

2. Nourishing and Moisturizing: Tremella has a cool nature and functions to nourish yin, moisten the lungs, generate body fluids, and relieve dryness, making it especially suitable for consumption during dry seasons. Glutinous rice is warm in nature and helps balance the cooling effect of tremella. Consuming them together in porridge can alleviate symptoms such as sore throat due to dryness and dehydrated skin, providing effective nourishment.

3. Strengthening the Spleen and Stomach: Glutinous rice is sweet and warm in nature, capable of warming and tonifying the spleen and stomach, boosting qi, and stopping diarrhea, making it suitable for individuals with weak digestive systems. Tremella has a soft texture, is easy to digest and absorb, and does not burden the gastrointestinal tract. The resulting porridge has a soft, sticky texture that nourishes the mucous membranes of the spleen and stomach, aiding in restoring their function.

4. Promoting Digestion: The amylopectin in glutinous rice is easily broken down, while the dietary fiber in tremella promotes intestinal motility. When consumed together, they not only supply energy but also help improve the intestinal environment, prevent constipation, and enhance digestive efficiency.

5. Enhancing Immunity: The tremella polysaccharides in tremella stimulate immune cell activity and strengthen the body's resistance. The nutrients in glutinous rice support normal metabolic functions and provide foundational support for immune health. Long-term moderate consumption helps improve the body’s ability to resist illness.

When preparing this porridge, ingredients such as red dates or goji berries can be added according to taste preferences. However, portion control is important to avoid overconsumption, which may lead to bloating. Individuals with weaker digestive function should consume it in moderation.