Can I consume monk fruit long-term if my lungs have previously inhaled excessive flammable fumes?

Generally, individuals who have inhaled significant amounts of irritant smoke may, if there are no contraindications, consume small amounts of Luo Han Guo (monk fruit) over a long period. Those with spleen and stomach deficiency-cold should control the dosage. If uncertain, it is advisable to consume appropriately based on individual constitution. Detailed analysis is as follows:

Luo Han Guo is cool in nature and sweet in taste, possessing effects of clearing heat, moistening the lungs, relieving sore throat, and alleviating pain. Its mogroside content helps ease respiratory dryness and discomfort. For lungs previously irritated by smoke exposure, long-term, low-dose consumption can help moisturize the respiratory tract and improve symptoms such as dry, itchy throat and coughing. It is mild in nature and generally free of significant toxicity or side effects.

However, due to its cooling nature, prolonged use of Luo Han Guo may lead to gastrointestinal discomfort such as bloating and diarrhea in individuals with spleen and stomach deficiency-cold. Such individuals should reduce consumption frequency or combine it with warming ingredients. Moreover, Luo Han Guo cannot replace standard medical treatments for lung damage. If symptoms such as worsening cough, chest tightness, or shortness of breath occur, relying solely on Luo Han Guo will not resolve the issue, and timely medical evaluation is necessary.

To minimize risks, intake should be moderated to avoid excessive gastrointestinal burden; it can be combined with warming ingredients such as tangerine peel or ginger to balance its cooling properties. Individuals with spleen and stomach deficiency-cold should consume it intermittently rather than continuously over long periods.