Why shouldn't you eat too many Shatang tangerines?

Sugar mandarins should not be consumed in excess, primarily due to high sugar content causing metabolic disturbances, acidic components irritating mucosal tissues, excessive dietary fiber increasing digestive burden, plant proteins triggering allergic reactions, and overconsumption leading to nutritional imbalances. If severe symptoms such as abdominal bloating, diarrhea, skin rashes, or sharp increases in blood glucose occur after consumption, prompt medical attention is necessary.

1. High sugar content causing metabolic disturbances: Sugar mandarins are rich in sugars. Excessive intake can lead to rapid fluctuations in blood glucose levels, posing significant risks for individuals with diabetes or impaired glucose tolerance. It may also result in calorie accumulation leading to obesity and increase the likelihood of dental caries.

2. Acidic components irritating mucosal tissues: Overconsumption of acidic substances such as citric acid found in sugar mandarins can damage oral mucosa, making sensitive individuals prone to mouth ulcers. These acids can also irritate gastrointestinal mucosa, causing acid reflux, stomach pain, or a burning sensation in the stomach.

3. Excessive dietary fiber increasing digestive burden: While moderate dietary fiber benefits intestinal health, overeating sugar mandarins may exceed the digestive capacity of the gastrointestinal tract, resulting in bloating, diarrhea, and increased flatulence. Individuals with weak gastrointestinal function are more susceptible to these discomforts.

4. Plant proteins triggering allergic reactions: Some individuals have sensitivities to plant proteins in sugar mandarins. Small amounts may cause no obvious issues, but excessive consumption increases the risk of allergic reactions, manifesting as skin itching or rashes, and in severe cases, respiratory discomfort.

5. Overconsumption leading to nutrient imbalance: Eating too many sugar mandarins occupies stomach volume, reducing intake of staple foods and protein-rich foods. Long-term overconsumption may lead to a monotonous diet and deficiencies in nutrients such as protein and minerals.

To minimize adverse effects, daily intake of sugar mandarins should be strictly controlled. They should be consumed as part of a balanced diet that includes whole grains and vegetables. Avoid eating them on an empty stomach. Rinse your mouth with water after consumption. Individuals with sensitive gastrointestinal tracts may benefit from consuming small amounts between meals to reduce the likelihood of physical discomfort.