How to treat upper respiratory tract syndrome

Treatment for upper respiratory tract syndrome includes targeted therapy based on underlying causes, symptomatic medication, local nasal care, improvement of living environment, and enhancement of immune function. A comprehensive approach combining these interventions according to the specific cause is essential to improve treatment efficacy. If symptoms persist for more than one week or worsen, especially with high fever or difficulty breathing, prompt medical attention is recommended.

1. Targeted Therapy Based on Cause: Identify the type of infection—bacterial infections can be treated with appropriate antibiotics, while viral infections are primarily managed with supportive care. For allergy-induced cases, avoid allergens and use anti-allergic treatments to control disease progression at its source.

2. Symptomatic Medication: Use decongestants or intranasal corticosteroids for nasal congestion and runny nose; select expectorants or cough suppressants for cough with phlegm; use mouthwashes or throat-soothing agents for significant sore throat to relieve local discomfort.

3. Local Nasal Care: Rinse the nasal cavity daily with normal saline to clear secretions and allergens, maintain moisture and patency of the nasal passages, reduce mucosal irritation, and help alleviate symptoms such as nasal congestion and rhinorrhea.

4. Improve Living Environment: Ensure indoor ventilation, maintain humidity levels between 50%–60%, and avoid exposure to irritants such as smoke and dust. This reduces stress on the upper respiratory mucosa and supports symptom recovery.

5. Enhance Immune Function: Ensure adequate sleep and avoid staying up late, maintain a balanced diet rich in vitamins and proteins, and engage in moderate, gentle exercise to strengthen the body's resistance and reduce the risk of recurrent illness.

In daily life, drink plenty of water to keep the respiratory tract moist, avoid bad habits such as picking the nose or forceful nose-blowing, reduce intake of spicy and irritating foods, stay warm to prevent cold exposure, and promote recovery through scientific self-care.