Is it good to drink egg water with white sugar in the morning?

Drinking egg water with white sugar in the morning has some rationality, as it can quickly replenish energy and protein, making it a convenient breakfast option. However, care should be taken to ensure eggs are fully cooked and sugar intake is controlled to avoid potential health risks.

Eggs are rich in high-quality protein; when prepared as egg water, they become easy to digest and absorb, providing essential nutrients for the body upon waking. White sugar can be rapidly broken down to supply energy, helping relieve morning hunger and fatigue, making this combination suitable for people in a hurry who need a quick energy boost.

However, raw or undercooked eggs may contain Salmonella bacteria, which can cause gastrointestinal discomfort after consumption. Excessive use of white sugar can lead to excessive calorie intake, potentially increasing the risk of obesity and blood sugar fluctuations over time, especially posing concerns for individuals managing their blood glucose levels.

When preparing egg water, thoroughly beat the egg before pouring boiling water over it to ensure it is fully cooked. Limit added sugar to no more than 5 grams. For balanced nutrition, pair it with whole-grain bread or vegetables. Avoid consuming this drink exclusively over long periods to ensure a comprehensive and healthy breakfast.