What are the dietary禁忌 for eating Arctic surf clam?

Dec 10, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

Precautions for consuming Arctic surf clam generally include: do not eat if not thoroughly cooked; individuals with allergic constitutions should avoid consumption; those with gastrointestinal disorders should consume cautiously; never eat spoiled or un新鲜 clams; and overconsumption should be avoided. Arctic surf clams may carry harmful microorganisms such as bacteria and parasites. Eating them raw or undercooked can easily lead to gastrointestinal infections, causing discomfort such as abdominal pain and diarrhea.

There are several禁忌 (contraindications) for consuming Arctic surf clam: it must not be eaten unless thoroughly cooked; people with allergies should avoid it; those with gastrointestinal disorders should consume it cautiously; spoiled or un新鲜 (fresh) clams must not be consumed; and overconsumption should be avoided. The detailed analysis is as follows:

1. Do not eat unless thoroughly cooked: Arctic surf clams may carry harmful microorganisms such as bacteria and parasites. Eating them raw or undercooked can easily cause gastrointestinal infections, leading to discomforts like abdominal pain and diarrhea. In severe cases, parasitic infections may occur.

2. Avoid if allergic: Arctic surf clam is a type of shellfish seafood containing specific protein components that may trigger allergic reactions in susceptible individuals, such as skin itching, rashes, or respiratory discomfort. People with known allergies should strictly avoid consumption.

3. Consume cautiously if you have gastrointestinal conditions: Arctic surf clam has a relatively cold and cooling nature and is rich in protein. For individuals with weak digestive function or conditions such as gastritis or enteritis, eating it may irritate the gastrointestinal mucosa and worsen symptoms like bloating and indigestion.

4. Do not consume if not fresh: Spoiled or stale Arctic surf clams can breed large amounts of bacteria. As the flesh deteriorates, it may also produce toxic substances, which can lead to food poisoning—causing acute gastrointestinal symptoms such as vomiting and diarrhea.

5. Avoid excessive consumption: Arctic surf clams contain high levels of purines. Overeating may disrupt normal purine metabolism in the body, especially increasing metabolic burden in individuals with poor metabolic function, potentially affecting overall health.

When consuming Arctic surf clams, choose only fresh specimens, clean them thoroughly, and ensure they are fully cooked. Before eating, confirm whether you have any relevant health conditions, control portion sizes, and pair them with light ingredients for a balanced diet. If any adverse reactions occur after consumption, stop eating immediately and seek medical attention promptly.

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