What are the benefits of drinking water infused with monk fruit?
Dec 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally, Luo Han Guo (Monk fruit), as a common food and medicinal ingredient, has several health benefits when consumed as an infusion. These include clearing heat and moistening the lungs, relieving sore throat and pain, lubricating the intestines to relieve constipation, assisting in blood sugar control, and promoting the production of body fluids to quench thirst. Luo Han Guo is cool in nature and sweet in taste, enabling it to clear lung heat and nourish lung yin. It is suitable for symptoms such as cough and phlegm caused by lung heat or dryness, and helps alleviate respiratory discomfort by moistening the lungs.
Generally, Luo Han Guo (Monk Fruit), as a common dual-purpose food and medicinal ingredient, offers several health benefits when consumed as an infusion. These include clearing heat and moistening the lungs, relieving sore throat and pain, promoting bowel movement, assisting blood sugar control, and generating body fluids to quench thirst. Detailed explanations are as follows:
1. **Clearing Heat and Moistening the Lungs**: Luo Han Guo is cool in nature and sweet in taste. It helps clear lung heat and nourish lung yin, making it suitable for symptoms such as cough and phlegm caused by lung heat or dryness. By moisturizing the lungs, it alleviates respiratory discomfort and is especially ideal for consumption during dry seasons.
2. **Soothing the Throat and Relieving Pain**: The active components in Luo Han Guo tea can moisturize the throat's mucous membranes, reducing symptoms like dryness, itching, and soreness. It is beneficial for individuals who strain their voices, have sensitive throats, or suffer from mild pharyngitis, helping to relieve throat discomfort.
3. **Moistening the Intestines and Promoting Bowel Movements**: Dietary fiber and D-mannitol in Luo Han Guo stimulate intestinal motility and increase stool moisture, aiding in the relief of constipation. It is suitable for those experiencing difficult bowel movements due to intestinal dryness and fluid deficiency, offering a gentle effect without causing dependency.
4. **Assisting Blood Sugar Control**: The mogrosides in Luo Han Guo do not participate in glucose metabolism and can serve as a sugar substitute. They may also help regulate insulin sensitivity, providing supportive benefits for blood sugar management. This makes Luo Han Guo a suitable daily beverage for people with diabetes.
5. **Generating Fluids and Quenching Thirst**: With its naturally sweet taste, Luo Han Guo stimulates saliva production, effectively relieving symptoms such as dry mouth and excessive thirst due to heat. Consuming it in summer helps clear internal heat, reduce summer-heat discomfort, replenish bodily fluids, and improve general discomfort caused by hot, humid weather.
However, moderation is important when consuming Luo Han Guo tea. Individuals with cold or deficient constitutions should avoid excessive intake to prevent gastrointestinal discomfort, ensuring safe and appropriate use.
