What tea should you drink to nourish and protect your liver?

Generally, for liver nourishment and protection, one may choose chrysanthemum tea, cassia seed tea, dandelion tea, goji berry tea, or rose tea. Different herbal teas offer various supportive effects on liver regulation. The specific analysis is as follows:

1. Chrysanthemum Tea: Chrysanthemum is slightly cold in nature and has the effects of clearing the liver to improve vision and detoxifying heat. It is suitable for red, swollen, painful eyes and symptoms such as dizziness caused by excessive liver fire. It helps soothe liver heat, reduce damage from liver fire, and is mild and non-irritating for daily consumption.

2. Cassia Seed Tea: Cassia seed is slightly cold in nature and can clear the liver, improve vision, moisten the intestines, and promote bowel movements. It can assist in improving blurred vision caused by excessive liver fire. Its intestinal-moistening effect helps reduce toxin buildup in the body, thereby reducing the metabolic burden on the liver. It is especially suitable for people who use their eyes extensively or suffer from constipation.

3. Dandelion Tea: Dandelion is cold in nature and has the functions of clearing heat, detoxifying, promoting diuresis, and relieving jaundice. It offers certain protective effects on the liver and can help alleviate liver inflammation. It is suitable for liver discomfort caused by internal damp-heat, but overconsumption should be avoided.

4. Goji Berry Tea: Goji berries are neutral in nature with a sweet taste, known for nourishing the liver and kidneys, enriching essence, and improving vision. They help nourish liver yin and relieve symptoms such as fatigue and impaired vision due to liver yin deficiency. Suitable for long-term regulation in individuals with liver-kidney yin deficiency, they can be steeped alone or combined with other herbal teas.

5. Rose Tea: Rose petals are warm in nature and sweet in taste, effective in soothing the liver, regulating qi, promoting blood circulation, and resolving blood stasis. This tea helps relieve liver qi stagnation caused by emotional stress, alleviating chest tightness and irritability due to liver constraint, thus indirectly protecting liver health. It is ideal for individuals experiencing frequent mood swings.

When consuming these herbal teas, it's important to pay attention to contraindications and precautions. Choose the appropriate tea based on your individual constitution, avoid long-term consumption of a single cold-natured tea, and moderate your intake to ensure both safety and effectiveness in liver regulation.