Can playing sports and sweating help speed up recovery from a cold caused by wind-cold?

Generally, for mild wind-cold感冒 (common cold due to exposure to cold), moderate physical activity such as playing ball games to induce sweating may help recovery. However, it is not advisable if the condition is severe or accompanied by discomfort symptoms. If in doubt, it's recommended to consult a doctor beforehand. Detailed analysis is as follows:

The core mechanism of wind-cold感冒 is invasion of cold pathogen into the body. For individuals with mild cases who are still in relatively good physical condition, moderate exercise like playing ball games can induce sweating, helping open pores and expel internal cold through sweat. This may provide some relief from symptoms such as chills and nasal congestion, while also promoting blood circulation and accelerating metabolism.

However, in cases of severe wind-cold感冒, or when accompanied by high fever, fatigue, body aches, and limb soreness, playing ball games excessively consumes energy, increases physical strain, and may worsen the illness. Additionally, if proper warmth is not maintained after sweating, cold pathogens may easily re-enter the body, potentially prolonging the illness and exacerbating symptoms.

During a cold, choose appropriate activities based on your physical condition. After sweating, promptly dry off and change clothes to avoid exposure to drafts and further chilling. Rest immediately when symptoms worsen, and seek medical attention as needed.