Is stewing meat in an aluminum pot harmful to health?

Generally speaking, whether stewing meat in an aluminum pot is harmful to health depends on several factors, including frequency of use, cooking conditions, and individual differences. The specific analysis is as follows:

If the aluminum pot is intact without scratches and used only occasionally for stewing neutral ingredients, without adding large amounts of acidic seasonings such as vinegar or soy sauce, it is relatively safe. During short cooking periods, very little aluminum leaches into the food—within levels tolerable by the human body—and thus poses no significant health risks, making it acceptable as a temporary cooking option.

However, if the aluminum pot has visible scratches or deformation, or is used frequently for stewing meat—especially when acidic or alkaline seasonings are added and cooked for prolonged periods—it can be harmful to health. Aluminum tends to leach significantly under high heat and in acidic or alkaline environments. Long-term intake may increase the metabolic burden on the liver and kidneys and could potentially affect the nervous system.

Before using an aluminum pot, inspect it for damage and avoid using it for acidic meats or extended cooking times. It is advisable to prioritize cast iron or clay pots for stewing meat. After using an aluminum pot, clean and dry it promptly to prevent residual food from corroding the pot's surface.