How to manage excessive sweating in children due to spleen and stomach deficiency

Excessive sweating due to spleen and stomach weakness in children can be improved through dietary adjustments, regular作息 routines, moderate exercise, traditional Chinese medicine external treatments, and emotional management. Adjustments should be made gradually. If excessive sweating persists or worsens, or is accompanied by symptoms such as pale complexion or slow weight gain, timely medical attention is necessary.

1. Dietary Adjustment: Follow the principle of light and easily digestible foods. Reduce intake of raw, cold, greasy, and fatty foods. Include spleen-strengthening ingredients such as Chinese yam, millet, and pumpkin in moderation. Eat small meals frequently and avoid overeating to reduce the digestive burden on the spleen and stomach.

2. Sleep Routine Adjustment: Ensure sufficient sleep and avoid staying up late. Establish consistent daily routines. Limit naps to within one hour so that the spleen and stomach can rest adequately and recover their function.

3. Moderate Exercise: Choose gentle activities such as walking or jogging. Avoid intense physical activity. Maintain about 30 minutes of exercise daily to strengthen physical constitution and promote healthy spleen and stomach function.

4. Traditional Chinese Medicine External Therapies: Under professional guidance, receive therapies such as spinal捏脊 massage or foot soaking with herbal medicines like Poria (Fuling) and Atractylodes (Baizhu) to support spleen and stomach regulation.

5. Emotional Management: Keep the child in a cheerful mood and avoid excessive crying, anxiety, or stress. Negative emotions can impair digestive function. Create a warm and supportive environment to aid recovery.

In daily care, promptly wipe away sweat and change damp clothing to prevent chills. Keep indoor areas well-ventilated and dry. Dress appropriately according to temperature changes. Avoid blind tonics and follow scientific principles to help restore the child’s spleen and stomach health.