What fruit juice is good for your health?

Generally, drinking an appropriate amount of fresh juice is beneficial to health. Common types include orange juice, apple juice, kiwi juice, grapefruit juice, and blueberry juice. The details are as follows:

1. Orange juice: Rich in nutrients such as vitamin C and flavonoids, orange juice helps boost immunity and enhance iron absorption. Flavonoids may also support cardiovascular protection, making it suitable for daily nutritional supplementation.

2. Apple juice: Apple juice contains abundant dietary fiber and pectin. Dietary fiber promotes intestinal motility, while pectin helps regulate the balance of gut microbiota and relieve constipation, thus playing a positive role in maintaining digestive health.

3. Kiwi juice: Kiwi juice is extremely high in vitamin C and also contains various amino acids and minerals. It provides comprehensive nutrition, supports skin health, and enhances the body's antioxidant capacity.

4. Grapefruit juice: Grapefruit juice is rich in vitamin C, potassium, and dietary fiber. Potassium helps maintain the body's water and electrolyte balance, while dietary fiber increases satiety, providing some supportive benefit for weight management.

5. Blueberry juice: Blueberry juice is rich in anthocyanins and polyphenols, which have strong antioxidant properties. These components help protect the eyes, relieve eye fatigue, and support improved memory.

When consuming fruit juices, it is important to be aware of contraindications and precautions. Freshly squeezed juices without added sugar are recommended. Consumption should be moderated to ensure safety and effectiveness.