When is the best time to eat eight-treasure rice pudding?

Eight-treasure rice is suitable to be consumed in moderation as a staple food during lunch or dinner, but should not be eaten on an empty stomach, before bedtime, or for breakfast. If severe abdominal bloating, sudden blood sugar spikes, or intense gastrointestinal discomfort occur after consumption, medical attention is recommended.

The body's metabolism is most active at lunchtime, with strong digestive function, making it an ideal time to consume eight-treasure rice. The carbohydrates and calories can be better broken down to provide energy and reduce the risk of indigestion. When consumed for dinner, portion control is essential, as digestive function weakens at night—excessive intake may lead to calorie accumulation, abdominal bloating, and disrupted sleep quality.

Eight-treasure rice should be paired with fiber-rich vegetables or protein-rich foods to slow down glucose absorption and promote intestinal motility. Avoid combining it with high-sugar or high-fat foods to reduce gastrointestinal burden. Total intake should be controlled, especially avoiding excessive consumption in a single sitting.