Why does a 50-year-old man often experience excessive sweating?

A 50-year-old man frequently experiencing excessive sweating may be due to high ambient temperature, overdressing, emotional anxiety, hyperthyroidism, or andropause syndrome. This can be improved by adjusting the environment, adding or removing clothing, stabilizing emotions, or medical treatment. If excessive sweating occurs frequently along with palpitations or weight changes, prompt medical attention is necessary.

1. High environmental temperature: A hot, stuffy, and poorly ventilated environment hinders body heat dissipation, causing overactive sweat glands and resulting in excessive sweating. It is recommended to maintain indoor ventilation, appropriately lower room temperature, and create a cool, comfortable resting environment.

2. Overdressing: Wearing thick or non-breathable clothing materials impedes sweat evaporation, leading to excessive sweating. Choose breathable, sweat-absorbing fabrics such as cotton, and adjust clothing according to comfort level to avoid excessive layering.

3. Emotional anxiety: Prolonged anxiety and high stress can disrupt nervous system regulation, triggering abnormal sweat gland secretion. It is recommended to relieve stress through exercise, listening to music, and other relaxation techniques, maintaining emotional stability and avoiding excessive worry.

4. Hyperthyroidism: Excessive secretion of thyroid hormones accelerates metabolism and increases body heat production, leading to excessive sweating, often accompanied by palpitations, hand tremors, and weight loss. Patients may take medications such as methimazole tablets, propylthiouracil tablets, or propranolol sustained-release tablets under medical supervision to alleviate symptoms.

5. Andropause syndrome: Declining testosterone levels in men lead to endocrine imbalance, affecting thermoregulation and sweat gland function, resulting in hot flashes, night sweats, insomnia, and irritability. Treatment may include medications such as testosterone undecanoate soft capsules, oryzanol tablets, or Liuwei Dihuang Pills, used under a doctor's guidance to relieve discomfort.

Maintain regular sleep patterns and avoid staying up late. Engage moderately in physical activities such as walking or tai chi to strengthen the body. Eat a light diet low in spicy and stimulating foods, consume more fruits, vegetables, and high-quality protein, maintain emotional balance, and adjust clothing promptly according to environmental conditions.