What causes a man to have hot hands and hot feet?

Men experiencing hot hands and feet may be due to high environmental temperature, consumption of spicy and stimulating foods, hyperthyroidism, yin deficiency with excessive internal heat, or autonomic nervous system dysfunction. These symptoms can be improved by adjusting the environment, modifying diet, or through medical treatment. If symptoms persist or are accompanied by palpitations or weight loss, prompt medical attention is necessary.

1. High Environmental Temperature: Prolonged exposure to hot, stuffy environments can impair the body's ability to dissipate heat, leading to dilated blood vessels in the hands and feet, resulting in a sensation of heat, sometimes accompanied by mild sweating. It is recommended to move to a cool, well-ventilated area, reduce clothing, and use cool towels to wipe the hands and feet to assist in cooling down.

2. Spicy and Stimulating Diet: Frequent consumption of spicy foods such as chili peppers and Sichuan pepper can stimulate increased internal heat production, causing hot hands and feet, possibly accompanied by dry mouth and throat discomfort. It is advised to adjust the diet by reducing intake of spicy foods and increasing consumption of heat-clearing foods like winter melon and mung beans, along with drinking more water.

3. Hyperthyroidism: Excessive secretion of thyroid hormones accelerates metabolism and heat production, leading to hot hands and feet, often accompanied by palpitations, hand tremors, and increased appetite. It is recommended to take medications such as methimazole tablets, propylthiouracil tablets, or propranolol sustained-release tablets under medical supervision to manage symptoms.

4. Yin Deficiency with Excessive Internal Heat: Insufficient yin fluids in the body fail to restrain yang energy, resulting in internal deficiency heat. This manifests as hot hands and feet, accompanied by night sweats, dizziness, and tinnitus. Patients may follow medical advice to use traditional Chinese medicines such as Liuwei Dihuang Pills, Zhibai Dihuang Pills, or Zuogui Pills to relieve discomfort.

5. Autonomic Nervous System Dysfunction: Long-term sleep deprivation and excessive stress can disrupt neural regulation, causing abnormal blood vessel constriction and sensations of heat in the hands and feet, often accompanied by insomnia and irritability. Patients may take medications such as oryzanol tablets, vitamin B1 tablets, or mecobalamin capsules under medical guidance to improve symptoms.

Maintain regular作息 (daily routines), avoid staying up late, engage in moderate exercise to strengthen physical health, eat a balanced diet incorporating heat-clearing and spleen-strengthening foods, maintain emotional stability, drink plenty of water to support metabolism, and adjust clothing according to ambient temperature to help maintain overall bodily balance.