Can you drink porridge on the evening of Chinese New Year's Day?

On the evening of Chinese New Year's Day, it is acceptable to eat porridge. Porridge is easily digestible and provides energy, making it suitable for most people as a nighttime meal. It does not negatively affect health and can reduce the digestive burden on the stomach and intestines during the night.

Porridge has a soft texture, and after prolonged cooking, its nutrients are more readily absorbed by the body. Since gastrointestinal motility slows down at night, consuming porridge helps prevent discomfort such as bloating and acid reflux caused by hard-to-digest foods—making it especially suitable for individuals with weak digestive systems, elderly people, and children. Additionally, porridge quickly replenishes fluids and carbohydrates, alleviating the gastrointestinal strain from rich holiday meals and supporting the body’s basic metabolic needs.

It is important to avoid porridge that is overly thick or contains excessive sugar and oil, as these types increase the digestive load on the gut and may lead to blood sugar fluctuations and excessive calorie intake. Overeating porridge should also be avoided to prevent disruptions in sleep quality. It is recommended to consume moderate portions according to individual appetite.

After eating, light physical activity for a short period can help stimulate gastrointestinal motility; lying down immediately should be avoided. Opting for light whole-grain or vegetable porridge is healthier. Pairing it with small amounts of high-quality protein, such as eggs or lean meat, ensures balanced nutrition and reduces the risk of gastrointestinal discomfort.