What should I do if there is "fire" in the stomach?

Stomach heat can be improved by adjusting diet, improving lifestyle habits, appropriately using heat-clearing medications, relieving mental stress, and regulating intestinal flora. If symptoms persist for more than one week or are accompanied by vomiting blood, black stools, or similar conditions, prompt medical attention is necessary.

1. Adjust diet: Choose light, easily digestible alkaline foods such as millet porridge and pumpkin. Avoid spicy, stimulating, greasy foods, strong tea, and coffee to reduce gastric irritation and help balance stomach acid.

2. Improve lifestyle habits: Maintain regular作息 and avoid staying up late. Ensure adequate sleep, quit smoking and alcohol, and take a light walk after meals to promote gastrointestinal motility, reduce the burden on the stomach, and alleviate symptoms of internal heat.

3. Appropriately select heat-clearing medications: Under a doctor's guidance, take heat-clearing and fire-purging medicines such as Niuhuang Qingwei Pills or Huanglian Shangqing Pills. Do not self-medicate blindly to avoid adverse drug effects that may harm health.

4. Relieve mental stress: Regulate emotions through meditation, deep breathing, and similar techniques. Avoid prolonged anxiety and tension, as negative emotions can impair gastrointestinal function and worsen stomach discomfort.

5. Regulate intestinal flora: Consume probiotic supplements or yogurt in moderation to help restore intestinal microbial balance, enhance digestive function, and support improvement of stomach heat symptoms.

In daily care, eat smaller meals more frequently, avoid overeating, maintain good dietary hygiene, drink plenty of water, and engage in appropriate physical exercise to strengthen the body and reduce the occurrence of stomach discomfort.