What happens if you eat shrimp and drink orange juice together?

Eating shrimp together with orange juice may cause gastrointestinal discomfort, worsened allergic reactions, interference with nutrient absorption, effects from binding of metal ions, and increased digestive burden. If severe symptoms such as vomiting, diarrhea, difficulty breathing, or widespread rashes occur, immediate medical attention is required.

1. Gastrointestinal discomfort: Shrimp is rich in protein, while orange juice contains high levels of fruit acids. These acids can cause proteins to coagulate, irritating the gastrointestinal mucosa and easily leading to symptoms such as abdominal pain, bloating, nausea, and vomiting—especially in individuals with weak gastrointestinal function, who may experience more pronounced reactions.

2. Worsened allergic reactions: Shrimp is a common allergen. Components in orange juice may trigger or exacerbate allergic reactions, manifesting as skin itching, red rashes, or laryngeal edema. Individuals with allergic constitutions face higher risks.

3. Interference with nutrient absorption: The fruit acids in orange juice can bind with minerals such as calcium and phosphorus in shrimp, forming complexes that are difficult for the body to absorb. This reduces the efficiency of nutrient uptake and affects overall nutritional utilization.

4. Effects from binding of metal ions: Shrimp contains trace amounts of heavy metal ions. Components in orange juice, such as vitamin C, may bind with certain metal ions. Although the impact is generally minimal under normal dietary conditions, long-term and excessive consumption together may increase metabolic strain on the body.

5. Increased digestive burden: Protein coagulation increases the digestive load on the gastrointestinal tract. Particularly in individuals with insufficient digestive enzyme secretion, this may lead to indigestion or abnormal bowel movements, disrupting normal gastrointestinal function.

After consumption, drinking moderate amounts of warm water may help soothe the gastrointestinal tract. Opting for mild foods such as rice porridge can reduce digestive stress. Avoid further intake of raw, cold, or spicy foods that may irritate the stomach and intestines. Additionally, ensure adequate rest to support bodily metabolism and alleviate any mild discomfort that may arise.