What happens if you eat too many stir-fried apricot kernels?

Although stir-fried almonds are nutritious, excessive consumption may easily cause discomfort, including possible poisoning, gastrointestinal distress, heatiness, blood sugar fluctuations, and weight gain. A detailed analysis is as follows:

1. Poisoning reaction: Stir-fried almonds contain trace amounts of amygdalin. When consumed in excess, this compound can break down into toxic substances. Symptoms may include dizziness, headache, nausea, vomiting, abdominal pain, diarrhea, and in severe cases, difficulty breathing or confusion.

2. Gastrointestinal discomfort: Stir-fried almonds are rich in oils and dietary fiber. Overconsumption increases the burden on the digestive system, potentially causing bloating, belching, diarrhea, or constipation—especially noticeable in individuals with weak gastrointestinal function.

3. Heatiness symptoms: After stir-frying, almonds become relatively warm in nature, and excessive intake may lead to internal heat accumulation. This may manifest as dry mouth, sore throat, mouth ulcers, and constipation.

4. Blood sugar fluctuations: Stir-fried almonds contain significant amounts of starch and fat. Excessive consumption leads to excessive calorie and carbohydrate intake, which may cause elevated blood glucose levels, posing risks for individuals with poor glycemic control and undermining disease management.

5. Weight gain: Stir-fried almonds are high in calories—approximately 500 kcal per 100 grams. Overeating can result in caloric surplus, and prolonged overconsumption may lead to weight gain. Individuals managing their weight should be particularly cautious.

To ensure safety and suitability, consumption of stir-fried almonds should be moderate and adjusted according to individual constitution. It's also important to choose plain, unsalted, additive-free varieties whenever possible.