What Chinese herbs are most effective for tinnitus?

There is no definitive answer to "what traditional Chinese herbs are most effective for tinnitus." However, some Chinese herbs that are relatively effective in treating tinnitus include Gentiana (Long Dan Cao), Bupleurum (Chai Hu), Rehmannia glutinosa (Shu Di Huang), Angelica sinensis (Dang Gui), and Pueraria lobata (Ge Gen). These herbal medicines should be used under medical guidance according to individual conditions. If tinnitus persists for more than one week or is accompanied by hearing loss, dizziness, or other symptoms, prompt medical evaluation is necessary to determine the underlying cause.

1. Gentiana (Long Dan Cao): Suitable for tinnitus caused by excessive liver and gallbladder fire. It clears liver heat and alleviates tinnitus, helping relieve symptoms such as bitter taste in the mouth, irritability, red face, and bloodshot eyes. It should be used in combination formulas under professional supervision.

2. Bupleurum (Chai Hu): Helps regulate liver function and relieve qi stagnation, making it beneficial for tinnitus due to liver qi stagnation. Particularly suitable for individuals whose tinnitus worsens with emotional fluctuations, it helps harmonize qi flow and reduce ear discomfort.

3. Rehmannia glutinosa (Shu Di Huang): Used for tinnitus due to kidney essence deficiency. It nourishes yin, tonifies the kidneys, and replenishes essence and marrow. It can alleviate tinnitus accompanied by symptoms such as soreness and weakness in the lower back and knees, dizziness, and memory decline.

4. Angelica sinensis (Dang Gui): Nourishes and activates the blood, suitable for tinnitus caused by deficiency of qi and blood. It improves blood circulation to the ears and relieves symptoms such as pale complexion, fatigue, and palpitations associated with tinnitus.

5. Pueraria lobata (Ge Gen): Has effects of relaxing muscles, reducing fever, promoting body fluid production, and quenching thirst. It improves blood circulation in the ear and reduces vascular-related tinnitus. It also provides supportive benefits for tinnitus accompanied by neck stiffness.

For daily care, maintain a regular sleep schedule, avoid staying up late and overexertion, minimize exposure to noise, and refrain from prolonged headphone use. Eat a light diet and avoid spicy or irritating foods. Engage in mild exercises such as walking or tai chi, and maintain a positive mood, all of which can help alleviate tinnitus symptoms.