What should I eat to quickly relieve tongue numbness?

Tongue numbness may be related to abnormal nerve conduction, poor flow of qi and blood, or nutritional deficiencies. Commonly used foods or approved health products for improvement include lotus seed and lily bulb porridge, Chinese yam and wolfberry soup, mecobalamin tablets, vitamin B1 tablets, and ginkgo leaf extract tablets. Specific details are as follows:

1. **Lotus Seed and Lily Bulb Porridge**: Lotus seeds nourish the heart, calm the mind, strengthen the spleen, and stop diarrhea, while lily bulbs moisten the lungs, nourish yin, and soothe the heart. Cooking them into a porridge helps nourish internal organs and relax the nervous system, providing supportive relief for mild tongue numbness caused by insufficient qi and blood or emotional anxiety. It is suitable for daily regulation.

2. **Chinese Yam and Wolfberry Soup**: Chinese yam benefits qi and yin, and tonifies the spleen, lungs, and kidneys; wolfberry (goji berry) nourishes the liver and kidneys, and improves vision. Consuming this soup helps replenish nutrients and enrich qi and blood, improving tongue numbness due to physical weakness or deficiency of qi and blood. It is gentle and easily absorbed.

3. **Mecobalamin Tablets**: As the active form of vitamin B12, mecobalamin nourishes nerves and promotes the repair of the myelin sheath. It is suitable for tongue numbness caused by vitamin B12 deficiency or peripheral neuropathy. It should be taken according to the instructions or medical advice to support the recovery of nerve conduction function.

4. **Vitamin B1 Tablets**: Vitamin B1 helps maintain normal neurological function and supports metabolism in nerve tissues. It provides supportive improvement for tongue numbness caused by nutritional deficiencies or nerve irritation and is a common dietary supplement used in daily nerve health management.

5. **Ginkgo Leaf Extract Tablets**: This product improves blood circulation and protects nerve cells. It is suitable for tongue numbness caused by insufficient cerebral blood supply or neuronal ischemia and hypoxia. It enhances local blood flow and alleviates discomfort due to nerve compression or poor perfusion.

If tongue numbness persists for more than one week or is accompanied by symptoms such as slurred speech or limb numbness, prompt medical evaluation is necessary to identify the underlying cause. During the调理 period, maintain a light diet, avoid spicy and irritating foods, follow a regular sleep schedule, and minimize late nights. Before taking any supplements or medications, confirm there is no allergy, strictly adhere to recommended dosages, and adjust the treatment plan promptly if symptoms do not improve.