What causes women to feel cold easily?

Generally, women may feel cold due to reasons such as a deficient-cold constitution, lack of physical activity, hypothyroidism, anemia, or Raynaud's syndrome. If discomfort symptoms occur, it is recommended to seek timely medical evaluation and treatment at a reputable hospital. Specific analysis is as follows:

1. Deficient-Cold Constitution

Individuals with a deficient-cold constitution often have insufficient yang energy and weak heat production, making them susceptible to external cold. Symptoms include cold hands and feet and sensitivity to cold. It is advisable to wear warm clothing, consume warming foods such as lamb and longan, and consistently soak feet in hot water to promote blood circulation.

2. Lack of Physical Activity

Chronic lack of exercise slows blood circulation, reducing heat delivery to the extremities and leading to cold sensitivity. Engaging in 30 minutes daily of activities such as brisk walking or yoga can enhance blood and qi flow, improving the body’s balance of heat production and dissipation.

3. Hypothyroidism

Insufficient thyroid hormone secretion leads to a decreased metabolic rate and reduced heat production, resulting in symptoms such as cold intolerance and fatigue. Medications such as levothyroxine sodium tablets, thyroid tablets, or L-thyroxine sodium tablets may be taken as directed by a physician, with regular follow-up tests to adjust dosage accordingly.

4. Anemia

Low hemoglobin levels reduce the blood’s oxygen-carrying capacity, leading to inadequate tissue oxygenation and decreased heat production, which causes cold sensitivity. Iron supplements such as ferrous fumarate tablets, sustained-release ferrous succinate tablets, or polysaccharide-iron complex capsules may be used under medical guidance. Additionally, consuming iron-rich foods like spinach and animal liver is beneficial.

5. Raynaud's Syndrome

This condition involves dysfunction of the blood vessel nerves, causing spasms and constriction of small arteries in the extremities when exposed to cold, reducing blood flow and leading to cold, pale hands and feet. Medications such as nifedipine sustained-release tablets, tolazoline hydrochloride tablets, or reserpine tablets may be prescribed. It is important to keep extremities warm and avoid contact with cold water.

In daily life, dress appropriately according to temperature changes, focusing on keeping hands, feet, and abdomen warm. Maintain a balanced diet with adequate protein and vitamins, follow a regular sleep schedule avoiding late nights to stabilize metabolism, and engage in moderate, consistent physical activity to strengthen constitution and improve circulation.