What are the benefits and drawbacks of drinking egg flower soup in the morning?

Drinking egg flower soup in the morning has several benefits, including providing high-quality protein, supplying energy, being easy to digest and absorb, replenishing various nutrients, and supporting metabolic regulation. Potential drawbacks include risk of bacterial infection, triggering allergic reactions, interfering with the absorption of other nutrients, increasing gastrointestinal burden, and leading to nutritional imbalance. If discomfort such as vomiting, diarrhea, or rash occurs after consumption, medical attention is recommended.

I. Benefits

1. Provides High-Quality Protein: Egg flower soup is rich in high-quality protein with an amino acid profile close to human requirements. Consuming it in the morning quickly supplies essential proteins, supporting tissue repair and growth.

2. Supplies Energy: The carbohydrates and fats in eggs are rapidly broken down to provide energy, alleviating morning hunger and sustaining energy levels for work or study during the morning hours.

3. Easy to Digest and Absorb: The soft texture of egg liquid, especially after being heat-treated, makes its protein structure more accessible to digestive enzymes, making it suitable when gastrointestinal function is still awakening in the morning.

4. Replenishes Various Nutrients: Egg flower contains nutrients such as vitamin A, vitamin D, iron, and calcium. Drinking it in moderation in the morning helps supplement micronutrients that may be lacking in daily diets, maintaining normal physiological functions.

5. Supports Metabolic Regulation: Choline in eggs helps regulate fat metabolism, while high-quality protein enhances satiety, offering supportive effects for weight management and metabolic balance.

II. Drawbacks

1. Risk of Pathogenic Infection: If eggs are not thoroughly cooked or are made from spoiled ingredients, they may carry pathogens like Salmonella. Since gastrointestinal immunity is relatively weak in the morning, this can easily lead to acute gastroenteritis.

2. May Trigger Allergic Reactions: Eggs are a common allergen. Individuals with antibodies against egg white proteins may experience symptoms such as skin itching, rashes, or breathing difficulties when consuming egg flower soup on an empty stomach in the morning.

3. Interferes with Nutrient Absorption: Avidin in egg whites can inhibit the absorption of biotin from food. Long-term exclusive consumption in the morning may lead to biotin deficiency, causing issues like hair loss and skin inflammation.

4. Increases Gastrointestinal Burden: Excessive consumption means the proteins and fats in eggs can overload the digestive system, potentially causing bloating, belching, and other discomforts—especially in individuals with weak gastrointestinal function.

5. Leads to Nutritional Imbalance: Relying solely on egg flower soup for breakfast over a long period lacks dietary fiber and other essential nutrients, failing to meet comprehensive nutritional needs and undermining dietary balance.

To safely enjoy egg flower soup in the morning, use fresh eggs and ensure they are fully cooked. Control portion size to avoid excess, and pair it with vegetables, whole grains, and other foods to maintain balanced nutrition. If gastrointestinal discomfort occurs, gentle abdominal massage may help, and consuming the soup warm can reduce irritation to the digestive tract.