Is it good to eat crucian carp during the Chinese New Year?

Eating crucian carp during the New Year holiday is beneficial for most people. It is rich in nutrition and easy to digest, making it ideal for replenishing nutrients during festive periods. However, consumption should be reasonable and based on individual health conditions.

Crucian carp is rich in high-quality protein, unsaturated fatty acids, and minerals such as calcium, phosphorus, and iron. These nutrients are easily absorbed by the body, helping to boost energy and enhance immunity. With its low fat content, moderate consumption is unlikely to cause obesity, making it suitable for people of all age groups during holidays.

However, certain individuals should exercise caution. Fish proteins may trigger allergic reactions; those with allergies might experience symptoms such as skin itching or breathing difficulties after consumption. For gout patients, crucian carp contains relatively high levels of purines, which may increase blood uric acid levels and potentially trigger acute gout attacks.

Before eating crucian carp, it should be thoroughly cleaned and properly cooked. Avoid consuming raw or undercooked fish. Individuals with allergies should confirm beforehand whether they are sensitive to fish, while gout patients should limit their intake and maintain a balanced diet by pairing it with low-purine foods such as vegetables.