What should I do if I have yin deficiency with internal heat, as well as poor spleen and stomach function?
Dec 12, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, internal heat due to yin deficiency accompanied by poor spleen and stomach function may be caused by factors such as dietary imbalance, emotional distress, chronic gastritis, irritable bowel syndrome, or stomach yin deficiency syndrome. Improvement can be achieved through lifestyle adjustments, medication, or other methods based on individual conditions. Avoid staying up late to prevent depletion of bodily fluids, and maintain focus during meals without distractions. Seek medical attention if symptoms such as dry mouth, sore throat, or worsening stomach pain occur.
Generally, yin deficiency with internal heat accompanied by poor spleen and stomach function may be caused by factors such as dietary imbalance, emotional distress, chronic gastritis, irritable bowel syndrome (IBS), or stomach yin deficiency syndrome. Lifestyle adjustments, medication, and other approaches can be selected based on individual circumstances to improve the condition. A detailed analysis is as follows:
1. Dietary Imbalance
Long-term consumption of spicy and hot foods can deplete body fluids (yin), while excessive intake of greasy or raw-cold foods increases the burden on the spleen and stomach, leading to dual problems. Adjust the diet by eating more nourishing foods like Chinese yam and lily bulb porridge, avoiding spicy and fried foods, and adopting a pattern of small, frequent meals eaten slowly and thoroughly chewed.
2. Emotional Distress
Chronic anxiety and irritability can lead to liver qi stagnation, which transforms into fire and consumes yin. The impaired liver qi may also invade the stomach, disrupting digestive function. Maintain emotional well-being through practices such as meditation or yoga, and soak feet in warm water each night to promote blood and qi circulation.
3. Chronic Gastritis
Inflammation caused by Helicobacter pylori infection or mucosal damage reduces gastric mucosa function, while prolonged illness depletes yin and generates heat. Follow medical advice to take omeprazole enteric-coated capsules, amoxicillin capsules, and bismuth potassium citrate capsules. Maintain a light, easily digestible diet.
4. Irritable Bowel Syndrome (IBS)
Gastrointestinal dysfunction leads to poor digestion and absorption. Chronic diarrhea or constipation depletes body fluids over time, resulting in stagnation and transformation into heat. Under medical guidance, medications such as pinaverium bromide tablets, Bifidobacterium triple viable capsules, and trimebutine maleate tablets may be used. Avoid emotional fluctuations.
5. Stomach Yin Deficiency Syndrome
Deficiency of stomach yin leads to inadequate nourishment, impairing normal stomach function and causing epigastric discomfort. Insufficient body fluids result in internal deficiency heat. As directed by a physician, take Yin Xu Wei Tong Granules, Yang Wei Shu Capsules, or Shen Mei Yang Wei Granules. Avoid excessively hot foods to protect the gastric mucosa.
Avoid staying up late, as it depletes yin fluids, and remain focused during meals without distractions. Seek timely medical attention if symptoms such as dry mouth, thirst, or worsening stomach pain occur. Only through a combination of regular作息 (daily routine) and balanced diet can the body’s condition be effectively regulated.
