What is the best way for a 35-year-old woman to supplement calcium?

Generally speaking, there is no single "best" calcium supplement for women aged 35. Women at this age can usually choose from calcium carbonate D3 tablets, calcium lactate chewable tablets, calcium gluconate oral solution, calcium citrate chewable tablets, or calcitriol soft capsules. A detailed analysis is as follows:

1. Calcium Carbonate D3 Tablets: High in calcium content and combined with vitamin D3 to enhance calcium absorption, these are convenient to take and meet the daily calcium needs of women aged 35. They help supply calcium to the bones, prevent bone mass loss, and maintain skeletal health.

2. Calcium Lactate Chewable Tablets: Mild in taste with minimal gastrointestinal irritation, they offer stable absorption efficiency and are suitable for women aged 35 with sensitive digestive systems. Being chewable, they are easy and quick to consume, gradually replenishing calcium levels and fitting well into daily supplementation routines.

3. Calcium Gluconate Oral Solution: In liquid form, it is rapidly absorbed and does not require chewing, making it ideal for individuals with swallowing difficulties. With a moderate calcium content, it quickly replenishes calcium in women aged 35 and helps relieve symptoms such as fatigue and leg cramps caused by mild calcium deficiency.

4. Calcium Citrate Chewable Tablets: Highly water-soluble, their absorption is not affected by stomach acid, making them suitable for women aged 35 who have insufficient gastric acid secretion. They provide effective calcium supplementation with minimal burden on the gastrointestinal tract, are well tolerated during long-term use, and support the maintenance of bone density.

5. Calcitriol Soft Capsules: These regulate calcium metabolism, promote intestinal calcium absorption, and improve calcium utilization efficiency, making them suitable for women aged 35 with poor calcium absorption. Often used in combination with calcium supplements, they enhance overall calcium efficacy and help prevent osteoporosis.

Calcium supplementation should be selected according to individual needs to avoid excessive intake. During calcium supplementation, women aged 35 may also include vitamin D-rich foods in their diet and get regular sun exposure to promote calcium absorption.